Don’t over think it.
Each repetition, just like your standard workout, reminds you to do the little things that matter more often. The goal of Life Reps is to set up your body, mind and soul to flourish; ultimately creating a healthy, balanced life. We encourage and strive for the kind of life that allows you not circle the parking lot for a closer space, carry your groceries in one load, sit comfortably in roller coaster seats, and do anything else that you desire as you rep out all that life has to offer, inspiring others to do the same. We accomplish this through Life Reps–Mind. Body. Soul. Repeat.