Don’t over think it.

Each repetition, just like your standard workout, reminds you to do the little things that matter more often. The goal of Life Reps is to set up your body, mind and soul to flourish; ultimately creating a healthy, balanced life. We encourage and strive for the kind of life that allows you not circle the parking lot for a closer space, carry your groceries in one load, sit comfortably in roller coaster seats, and do anything else that you desire as you rep out all that life has to offer, inspiring others to do the same. We accomplish this through Life Reps–Mind. Body. Soul. Repeat.

Why Should I Do Group Training?

We have group classes with something for everyone.  Our certified instructors provide a workout experience, set to motivating music, and giving options in impact and intensity for the new exerciser and the seasoned veteran. We offer opportunities for strength training, cardio, mobility and flexibility with a focus on functional movement which simplistically means that we train for a better life.

We want to empower you to take the stairs, play with grandkids, abound in energy and minimize sick days.  We want you to improve your personal health and with that lead the way to a healthier family and community.

To learn about our latest Group Training Classes– check out our most recent posts on Facebook!  (click on the logo)

Why Train?

Our mission with Personal Training is to educate, promote safety and, above all, influence life changes. The focus of body change is important and it will come! We know that a body change can be temporary compared to developing habits, skills and techniques that can be used throughout your life. Trust us—your mind, body, and soul will thank you.

** Note: We are not currently accepting new Personal Training Clients

What does it measure?

The BioScan MSA provides a comprehensive test that measures the flow of energy according to European Medical research through acupuncture points related to the body’s major organs and systems. Major Groups of these points are called meridians. By carefully analyzing the energetic impulses flowing between meridians, we are able to access whether any of these pathways are blocked or restricted.

What can I learn from this?

When your meridian pathways are blocked, you may experience weakness, illness or chronic disease. This scan provides our practitioner feedback which we can use to make nutritional recommendations that with strengthen and balance your body.

** Note:  We Are Not Currently Accepting New BioScan Clients

We know you’re ready. Go for it!