POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

THE CLASS

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

New to the group? Try a Free Class!

What is it?

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Is it for me ?

Group Power is for just about everyone. Strength training is essential to staying healthy, and Group Power is ideal for:
• New exercisers because of the simplicity of the class
• Men and women of all ages because you get to select how much weight you use. • Anyone who wants a fun way to add strength training to their workout
• Athletes looking for a training edge
• Women because weight-bearing exercise is proven to reduce the incidence of osteoporosis
• The time-pressed exerciser because one hour two times per week delivers results fast
• Serious weight trainers that want to challenge their muscles in a different way

New to the group? Try a Free Class!

For more helpful hints, check out our

Group Power Getting Started Guide

What is it?

Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!

Is it for me?

Group Active is perfect for:

• Anyone that is new to exercise or that has not exercised in a long time.
• Those that are just unsure of where to begin with exercise.
• Infrequent exercisers that want a well rounded workout.
• Individuals with busy schedules that need a comprehensive, time-efficient workout.
• The experienced exerciser that wants to be able to work hard and do it all in one hour.

New to the group? Try a Free Class!

For more helpful hints, check out our

Group Active Getting Started Guide

What is it?

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Is it for me?

Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time, and return for more.

New to the group? Try a Free Class!

For more helpful hints, check out our

Group Centergy Getting Started Guide

What is it? 

Revolution by Group RX is a cycling program that brings the outdoor ride—inside. Interval-based cadence training takes your classes through sprints, hills, and mountains, to achieve results and personal goals.

Is it for me? 

Whether you’re an indoor rider, outdoor rider, or enthusiast of both, you’ll love the undulating terrain bolstered by music that makes you want to ride forever. Spin, cycle, circle, turn, make this release day 1 of your body reformation. JOIN THE REVOLUTION!

New to the group? Try a FREE Class!

What is it?

There’s no time like the present to become your best you. SPORT incorporates, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work and use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!

Is it for me? 

Sport is designed to push your training edge, fine tuning the body with an emphasis on cardio, Strength and core training in an inspiring group environment. If you’re looking to push yourself and ready for a workout routine that will leave you feeling like an athlete, then Sport is for you!

New to the group? Try a FREE Class!